Bed Time Yoga

SOURCE TEXT – Yoga with Adriene – Yoga For Bedtime – 20 Minute Practice

Yoga For Bedtime – 20 Minute Practice
Published on Dec 16, 2015
Yoga For Bedtime – YUMMY sleepy time yoga. This gentle practice is a great remedy to anyone feeling stress, anxiety or tension in the mind or body. Use this relaxation practice to decompress, prepare for a good nights rest or simply use this yoga sequence any time of day to remedy imbalance. Put on something comfy. Bookmark this video. Yoga to the rescue! Enjoy.

MY Translation


2015年12月16日 公開

Thoughts IN Translation

YUMMY - 「美味しい」の俗語のようなイメージがあるこの言葉。英語で聞いている分には、感覚的に意味を捉えていますが、訳すとなると別問題。 “very pleasing to the senses, esp. to the taste; delicious.”(TheFreeDictionary)つまり、においや味がとても喜ばしいレベルであるという意味で、pleasant や delightful に近いものがあります。


Yoga, bedtime, remedy to stress, anxiety, tension, body, mind, decompress, remedy imbalance,


Yoga at Office

SOURCE TEXT – Yoga at your desk

SNEAK IN SOME YOGA! Because you are worth it – and we know the tools of YOGA are powerful and sometimes quite simple. Yoga at your desk is perfect for anybody who spends much time working at a computer or in a cubicle. This sequence is ideal for those who want to sneak in a quick yoga break or for those who are in healing and want to practice a little bit of opening with the support of a chair.

MY Translation


Thoughts IN Translation




Yoga with Adriene, office yoga, yoga at desk, yoga break, healing